[Instrumental Intro]
Welcome
As you learn to meditate
You might be delightfully surprised to find
That you can reach truly nourishing states of being
That directly nurture your sense of self, your creativity
And the dynamic expression of your power
On side one, you will learn techniques
That will open channels for you to experience
The deepest, and most profound parts of your soul
The sound frequencies on this program
Send waves of vibration and energy through your brain
That еncourage very deep, meditativе states
So take care that you will not be disturbed
And put on your headphones
See that you are seated comfortably with your spine straight
This allows your natural channels of energy to open and flow freely
Close your eyes and begin to breathe deep
[Instrumental]
[Instrumental Outro]
On side two, you will have an opportunity
To combine these techniques with your own inner needs
To create a personal meditation which is uniquely your own