[Verse 1]

I wake up early in the morning, hit the floor like I'm in the gym

1, 2, 3, 4, like I'm in the gym

Repeat it repetitious fam like I'm in the gym

Soul on swolle, Joe like I'm in the pen

After I stretch, it's time to go and get the pad and pen

Crack the text, get the truth, get the pad and pen

The next day, we rep the same, back at it again

Listen close, I tell you how to build up your wind

[Chorus]

I'm doing pushups spiritually not physically

Tryna stay focused and up on my enemy (x4)

[Verse 2]

Let's call this cross training

Open up your book, side by side

Cross-reference this, it's cross training

Picture Jesus on the cross hanging

As your motivation

You gone need it just for cross training

Put your focus on the Rock of Ages

Stretch your muscles first

Coz it's some heavy stuff on these pages

Set your timers as we hit our faces

Pray without ceasing

Coz a lot of people won't make it

But know the same God that saved David

And raised Abel

Gone be with us as we hit our faces

Ready, set, go, take your places

Crack the biblios

And put the text up in your faces

Take your time though

Don't try to start out heavy

Build some muscle up

Try to keep your pace steady

Because it's not about how much you lift

Or how much you rep

Because salvation is a free gift

[Verse 3]

You gotta pace yourself

Let salvation work its perfect work

Don't get tired tryna make yourself

Through discipline done in repetition

We gain more strength

As we beat our bodies to submission

No retreat man and no submission

To the opposition

Until humble is our definition

Get some rest but ain't no time for sitting

We gotta work this out

Like Paul said dun in fear and trembling

Remember this before you say that your arms hurt

Dudes before you came and put in mad work

I'm maxing out till my arms and my back hurt

Repping Jesus till the drum and the track hurt

So I'm flexing like I'm up in the pen

Doing diamonds and them crunches like I'm up in the pen

Three hots and a cot like I'm up in the pen

Flex our muscle to the world through the pad and the pen