[Verse 1: Gym Freak]

Can you make me any louder?

Woke up for the gym feeling like a thousand bucks

Ain't got money ain't got girls but i'm trying to chase a pump yeah

Its chest day mother fucker

Walked down to my bench and I load a couple plates

Hitting more reps than those players out there chasing dates

Those players hunting dolla are the ones who are looking smalla

You just proved to me that I wouldn't even pick you as my spotta

I would die

Before I skip chest day

My mind can play tricks on me until I'm late

Doesn't matter what time I get there or time I'm done

I don't think you'd be laughing when I'm out flexing my guns

7:30 O'clock motherfucker

Pump covers off bitch

Fuck look at those pecs

Poking out my beater like a boner in the bushes

Got your girl in between my bicep like a dumbbell ditches

I don't know

I don't know

I don't know

What the fuck do I hit next?

Maybe incline, maybe pec deck, I just gotta feel a pump

I just want it, I just need it or else I'm in a fucking dump

I see that muscle mommy and I wanna feel her rump

Hey, maybe I could get your number?

Sweet thanks

Yeah, I'll see you around

[Verse 2: Kiyarts]

Got my split next to these lyrics in my notes

Just like Goggins said we carrying this boat

Heard this bi bitch back she tryna pull me close

But I can’t let her now ain’t focused on no ho

Grimm he calls himself the chipper but that’s blasphemy

I walked right in that bitch, got double chic I told em hold the beans

Amount of time I went to Doba in NC’s embarrassing

But 50 grams of protein to the bicep keeps my gains elite

I love pushing weight but I don’t mind to pull it either

Do a lat spread for my bros I got wings like an Eagle

Joes a pussy skippin back day dodged that shit like Neo

On a bulk like Mega Kid but I can’t be like Gio

If I step in Planet Fitness then the lunk alarm starts ringing

Sauna sesh with Grimma yappin tryna tell me bout his thesis

In the 67 mobile cassettes they start to make me speechless

Me and Jacob hit a lift and then start passing out the pieces

[Verse 3: Kiyarts and Gym Freak]

Double Scoop of pre makes my skin crawl it feels like needles

But we don’t fuck with needles

Spent too long up on the squat rack this shit feels illegal

That my bootys bigger

Bigger booty than those bitches, bitching bout bro when I went squatting

I've been doubting all that bonding time we spent

Moving heavy weight, on a date, with my girl barbella

But she don't compare to a leg day with my lifting fellas

My bro peekin down my pants while workin hammys

Superset that shit with calf raises now that’s a double whammy

This bitch is lifting so much weight that she might be a tranny

Pulled my dick out in the sauna now the gym is tryna ban me

Skating in between those muscle mommies fells so savage

Are we gay now, we just like a challenge

Pushing past our limits, we hit our quads

With the laws, Newton told us we'd have to pause

But we beat those fucking odds

Bro, bro give me one more rep

Help me on this last one

Come on

One more rep motherfucker

Ah ah ah