[Intro]

Okay, exercise time now (mhm)

Time fi di gyal dem skin right out

[Chorus]

Firm and fit, fit, fit, fit, fit, fit, fit (right deh suh)

Mi bumpa thick, thick, thick, thick, thick, thick, thick

Alright then

[Verse 1]

When me step inna di place ah whine

Ah me dem gyal 'fraid ah (mhm)

Fling it up pon yuh man

Him nah come back home to you later (mhm, it haffi cock up)

So when mi bumpa jump

Tell him don't come behind dis 'ya shaker (mhm, big batty)

'Cause if me back it up on him

Him cyaan' escape dah earthquake 'ya

Spin it like a wheel, pon mi toe, pon me heel

Man ah watch it, when mi big bumpa roll (roll)

Ride it like a jockey when me kotch pon di cocky

You fi slap it when di thunder roll (roll)

To how mi body good ah mussi gold (gold)

Hot me eva hot, me neva cold (mhm)

Yuh man nah mind you but me give him a whine

And get bankbook, heart and soul

[Pre-Chorus]

Ah dem 'ya style 'ya me create (pussy tight)

Di man love when me gyrate (right deh suh)

Head top, skin out e WAP

Nice wet pussy mek him haffi come back (yeah)

Cah dem 'ya gyal 'ya neva 'fraid ('fraid ah wah?)

[Chorus]

Firm and fit, fit, fit, fit, fit, fit, fit (uh)

Mi bumpa thick, thick, thick, thick, thick, thick, thick

[Verse 2]

When di DJ drop di bass

Me shake my money-maker (mhm, bumpa)

Front fat up inna draws

Di print ah rise up man nature (mhm, right deh suh)

So when mi bumpa jump

Tell him don't come behind dis 'ya shaker (mhm)

'Cause if me back it up on him

Him cyaan' escape dah earthquake 'ya (alright then)

Me just hopscotch, jump pon di cock (yeah)

Go dung pon di root and boom pon di top

Yeah, me got dat position pon lock

Batty up inna di air everything 'round ah back (balance)

Fulla skill pon di cocky, neva drop off ah dat

Neva climb pon di hood and haffi hop off ah dat

Mi batty jus' a clap and it ah clap, and it ah clap

If you nuh physically fit, you coulda catch heart attack

[Pre-Chorus]

Ah dem 'ya style 'ya me create (alright then)

Di man love when me gyrate

Head top, skin out e WAP (uh)

Nice wet pussy mek him haffi come back

Cah dem 'ya gyal 'ya neva 'fraid

[Chorus]

Firm and fit, fit, fit, fit, fit, fit, fit (alright then)

Mi bumpa thick, thick, thick, thick, thick, thick, thick

[Outro]

10 pound ah pum pum right deh suh she