Hold up

Slow down

Take a second

Take it in

You’ll start seeing different

Just dreaming and drifting in hypnosis

As you count back from 10

10

9

8

7

6

5

4

3

2

1

Not thinking

Not trying

Just drifting

Dreaming

Let your thoughts go by

Like puffy white clouds in the sky

Just floating past you

Trust your subconscious mind to guide you

Not thinking

Not trying

Just dreaming

And just as you let yourself into this trance

You can easily

Agreeably

Let yourself become

Wide awake

Wide awake

Wide awake feeling just…

Wide awake feeling just fine