Released on April 19, 2026

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[Verse 1]

Ooo they said overachieving isn't good for you

But they don't know me at all

Overthinking is in my nature

Its a part of who I am

And I can't let it go

It's how I got here where I'm at


[Chorus]

Ooh

Spiraling spiraling spiraling spiraling down

A tunnel

In my mind

Ooh

Spiraling spiraling spiraling spiraling down

A tunnel

In my mind


[Verse 2]

Who said overthinking isn't good for you?

Just learn to use it to your advantage

I'm sure you all want to know how I do it

Truth be told its a hidden skill sometimes I can't control

Who said overachieving isn't good for mental health?

You'd think it was such a blessing

Since it gets it me everywhere, and people seem to praise it

When did the world become so twisted?


[Pre-Chorus]

But when it gets out of hand

I go spiraling in my mind


[Chorus]

Ooh

Spiraling spiraling spiraling spiraling down

A tunnel

In my mind

Ooh

Spiraling spiraling spiraling spiraling down

A tunnel

In my mind


[Verse 3]

I guess I'm just an attention seeker

Seeking recognition for my achievements

I work so hard

And I get no praise

I make it to the top

And when I fall

That's when I get noticed

How pitiful isn't it?


[Bridge]

I'm striving for perfection

I'm striving for attention

I'm striving for recognition

I'm striving for someone who really cares


[Chorus]

Ooh

Spiraling spiraling spiraling spiraling down

A tunnel

In my mind

Ooh

Spiraling spiraling spiraling spiraling down

A tunnel

In my mind

“Overthinking is in my nature Its a part of who I am And I can’t let it go It’s how I got here where I’m at”
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This is kind of just an inside look on my life. Overthinking is technically part of my overachieving because of the way those thoughts push out my jealousy and make me want to be better. Or they bring my mood down to the point where I feel pathetic and worthless.

“Ooo they said overachieving isn’t good for you But they don’t know me at all”
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This is meant to be a reference to how much of an overachiever I am. I can become very competitive in things that are in no way competitive, and I get jealous when people are better than me, so I overwork myself to get to a higher level.

“Ooh Spiraling spiraling spiraling spiraling down A tunnel In my mind Ooh Spiraling spiraling spiraling spiraling down A tunnel In my mind”
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This whole chorus is describing how my mind goes into spiraling mode when I start to get into overthinking. Fun Fact: I wrote the chorus in my living room like pacing around in a circle thinking about how I hadn’t written any lyrics for half the songs on H I D D E N W I T H I N.

“Who said overthinking isn’t good for you? Just learn to use it to your advantage”
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This plays into what I said earlier about how my overthinking can lead to my overachieving mentality.

“I’m striving for perfection I’m striving for attention I’m striving for recognition I’m striving for someone who really cares”
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Building off of what verse 3 had mentioned, the bridge is more of my inside thoughts. The way I push myself to be a perfectionist, the way I beg for attention for I get recognized, and the way I search for someone who really cares about what I have to show them.

“When did the world become so twisted?”
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Throughout history, overachieving was commonly seen as good and was a positive trait for a lot of reasons. But now more recently, its become known as a negative trait because of its negative effects and the negative downsides. That’s why I ask the question of why the world is now twisted. Why was something good now seen as something bad?