And I've been keeping to myself (yeah)

Until I die in vain

While my fists in the wall

Do their best to explain

How I hate myself

The more I think about

The way it all played out

And it's distracting how you look at me

Like I might break

I'm tearing at the seams from this clean-cut

Stop thinking so hard

Let it be what it should

Breathe in it'll all be over soon

[Chorus]

I haven't made any progress

Just taking backward steps

To where I was back then

And overthinking things that

Don't think about me at all

Wish that I was here and present

And not

Somewhere else and disconnected

By these anxious thoughts in my head

And these nervous ticks

That have been keeping me restless

Just keep getting worse with all these bruises and headaches

It's all your fault I can't relax when I go to sleep

[Chorus]

I haven't made any progress

Just taking backward steps

To where I was back then

And overthinking things that

Don't think about me at all

I think that hell's just a place in my mind

That I go when I'm all alone

It's my own fault that I can't relax

No matter how far I try to stay gone

I'm desperate and honest

I don't know where I fell apart

Must've been somewhere beneath your skin

I'm calling for answers that I can't find

All I know is this year's been a wreck

(Oh oh oh oh oh)

(Oh oh oh oh oh)

(Oh oh oh oh oh)

[Chorus]

I haven't made any progress

Just taking backward steps

To where I was back then

And overthinking things that

Don't think about me at all