[Part I: Rise And Shine (0:00-3:33)]

[Intro: Alan Styles]

*tap dripping, Alan enters the kitchen, various kitchen sounds*

Oh, uh, me flakes

Then, uh, I dunno

Scrambled eggs, bacon, sausages, tomatoes, toast, coffee

Marmalade, I like marmalade

Yes, porridge is nice, any cereal, I like all cereals

Oh, God

[Instrumental]

[Part II: Sunny Side Up (3:34-7:44)]

[Intro: Alan Styles]

Breakfast in Los Angeles, microbiotic stuff

*various foods being prepared including cereal being eaten loudly*

[Instrumental]

[Part III: Morning Glory (7:45-13:00)]

[Intro: Alan Styles]

I don't mind a barrow, I quite like barrowing the stuff in

I've got a terrible back, when I work, it hurts me

D'you know what I mean, John?

Well he's sort of, uh

When driving on the road he has a sleep, gets ready for the gig

I don't know

Um, he does all the electrical stuff

I can't be bothered with that, it's so fiddly

[Instrumental]

[Outro: Alan Styles]

All my head's a blank

*various kitchen sounds, Alan leaves the kitchen, tap dripping*