Flo our lovely captain and quinoa queen

She keeps people highly motivated and keen

Even when she can’t make a session by herself, she’ll be there

And show the team how much she cares

Last year injured and cross-training before Varsity

This time she could make it again to her priority

So be prepared tabs, we’ll have our super strong Flo on the start line

She will show no weakness on any mudhole or incline

She won the race already two years ago

No doubt that she is irreplaceable for the dark-blue show

Speedy and fresh she is always on a race day

Tabs, you won’t be able to follow her on the way

As a captain she did a really good job

Her big team spirit and drive never stopped

She keeps pushing but cares and inspires as well

If we could win to make her proud, that would be swell

She loves running, she loves to feel fast

Cooking very tasty food she does to make her energy last and last

If it’s a tough cross country race you like to do

Go to Flo and she will serve you delicious food so you can pull yourself through

A strong kickoff – that’s what our girl likes

But after this, she never gets slower when she is in spikes

Flo, you’re great – great runner, great teammate and great captain of dark blue

Only just one thing leaves me to say: Let’s go and shoooooooeeeeee!!!