[Verse 1: Ben Barlow]

I've been stuck in the middle pages

Hung up on a cross that I created

Built out of the bones that I've been breaking

The sign you said you needed

Is there but you can't see it

You might be down and out but you're still breathing

[Pre-Chorus: Ben Barlow]

If you write the story

You'll find out we're all stuck on the same page

[Chorus: Ben Barlow]

'Cause sometimes things will bend you

But trust me you'll be fine

'Cause I've been moving mountains that I once had to climb

And life's not out to get you

Despite the things you've been through

'Cause what you give is what you get

And it doesn't make sense to make do

[Verse 2: Ben Barlow, Fil Thorpe-Evans]

The walls are caving in again

Happens every now and then

Always got me feeling like I'm fucked (Fuck)

Falling in and out of bed

Sleep so hard feel like I'm dead

Trying to get a grip is kinda rough

Say life has lost its meaning

And that's true if you believe it

But someday you will stand above your demons

(You're not beneath this)

[Pre-Chorus: Ben Barlow]

If you write the story

You'll find out we're all stuck on the same page

[Chorus: Ben Barlow]

'Cause sometimes things will bend you

But trust me you'll be fine

'Cause I've been moving mountains that I once had to climb

And life's not out to get you

Despite the things you've been through

'Cause what you give is what you get

And it doesn't make sense to make do

[Bridge: Ben Barlow]

So pick yourself up

You can't change what's been

You must go on (Go on)

And learn while you live

And when you see the signs saying "Hope is up ahead"

Then you're right on track for a better end

[Chorus: Ben Barlow, Jeremy McKinnon]

'Cause sometimes things will bend you

But trust me you'll be fine

'Cause I've been moving mountains that I once had to climb

And life's not out to get you

Despite the things you've been through

'Cause what you give is what you get

Yeah, life's not out to get you

Get you

Yeah, life's not out to get you