[Hook]

Up and down and up and down

Up and down and up and down

Up and down and up and down

Up and down and up and down

Up and down and up and down

Up and down and up and down

Up and down and up and down

Up and down and up and down

[Buildup]

You're doing a great job

Now lets concentrate on firming the buttocks, the hips and the inner thigh

You're doing a great job

Up and down and up and down

Up and down and up and down

Up and down and up and down

[Drop]

Up and down and up and down

Lift and lower and lift one more time

And four f-f-f-f-f-four, three, two more

Lift, and lower, good now bring it up

[?] Three don't stop [?]

Up and down

Up and down

Up and down

[?]

You're doing a great job