Man, ha
Peace is all around me
Happiness surrounds me
Gratitude has found me
Peace is all around me
Peace is all around me
Happiness surrounds me
Gratitude has found me
Peace is all around me
Peace is all around me
Happiness surrounds me
Gratitude has found me
Peace is all around me
Peace is all around me
Happiness surrounds me
Gratitude has found me
Peace is all around me
Look at all this light
Man, sun, stars, moon, cars
Houses, phones, fire, bars
Smiles, his, hers, ours
Look at all this life
Yeah, cells, love, thoughts, words
Kids, plants, trees, earth
Fruits, veggies, seeds, herbs
Ay, was livin in my own little world
I was goin down
I just had to slow down
Now I see a whole bigger world
Cuz I done slowed down
Now it's goin down
Close ya eyes
Relax and feel
Take a breath
Each one heals
Peace is quiet
Peace is still
Life is beautiful
Love is real
Peace is all around me
Happiness surrounds me
Gratitude has found me
Peace is all around me
Peace is all around me
Happiness surrounds me
Gratitude has found me
Peace is all around me
We tend to not know 'cause we asking the wrong questions
Then take what we thought now we giving the wrong lessons
Be happy with the world, stop cursing your own blessings
Do we really think that god said I think that I’m gone stress them, naw
You see pain I see gain
You see a storm and say it’s pouring I see rain
You see a wall tall I see an upwards lane
That red mark is beautiful please don’t see it as a stain
Let it ease into your brain
My seasons never changed
Yeah it’s always spring
If you fall that’d be a shame
You don’t have chase peace
When peace is in ya lane
Love comes easy 'cause love is in your veins
Peace is all around me
Happiness surrounds me
Gratitude has found me
Peace is all around me
Peace is all around me
Happiness surrounds me
Gratitude has found me
Peace is all around me
Hello
Let’s get ready
To bring about more internal peace
Let’s use our breath
To connect to the present moment
And let go of external distractions
Take a deep breath in
Filling your lungs with air
And holding it for just a few moments
Breathe out
Releasing any negativity, stress, anxieties
Or worries that you have been holding onto
Continue to breathe deeply
Focusing only on your breath
And being fully present in this moment
Continue breathing
Continue breathing
Continue breathing
The beating of your heart
The sensations throughout your body
And the slow in and out of your breath
Signifies life
Continue breathing
Continue breathing
You are here
You are breathing
You are alive
And most importantly
You are at peace
Namaste