[Intro]

(Fresh)

[Verse 1]

When I need to decompress

When this crazy world around me's got me feeling kinda stressed

I've got a method, it's the best:

I get the feelings off my chest

And replace them all with pecs

[Chorus 1]

I'm getting hench

I've got expertise in strength

I do the thing where you lift your legs up

And the one where you press the bench

I'm getting hench, so hench

Abs like dry cement

Don't look directly at them 'cause you'll find it too intense

[Post-Chorus]

Working out, and working up a sweat

Ha, ha, ha, ha

Running about, never running out of breath

Ha, ha, ha, ha

Ha, ha, ha, *cough*

[Verse 2]

When you're hench the struggle's real

I got fired from a bakery for selling buns of steel

It's difficult, it's an ordeal

A woman called the cops on me 'cause she thought these guns were real

[Chorus 2]

Hench, so hench, it's a thirst I cannot quench

Friedrich Nietzsche, you can eat your heart out

I'm the Ubermensch

I'm hench, so hench, my biceps are immense

Alfred Hitchcock, I could teach you about makin' something tense

[Bridge]

Oooh, baby I know you're hungry

For my muscular body

But oooh, baby

You're gonna need to eat some Snack-a-Jacks or something

[Chorus 3]

'Cause I'm busy getting hench

So hench I makes no sense

My muscular capacity's at 110%

I'm hench, so hench, look at my booty clench

Oui, je suis aussi fort (yes, I am also hench in French)

[Outro]

Push up with two hands

Push up with one hand

Push up with no hands

Push up with someone else's hands