Released on June 24, 2023

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[Verse 1]

It's getting hard to breathe

So much weighing on my chest

Hundred million voices all up in my head

Going la la la la, la la

La la la la, la la

Wish I was seein’ green (Green) but today I'm seein' red (Red)

I put on a smile but I’m hangin' by a thread

Like la la la la, la la

La la la la, la la


[Pre-Chorus]

If I could jump ten years ahead

I'd grab a paper and pen

I'd take my thoughts (Take my thoughts)

Put 'em down (Put 'em down)

Stamp it up (Stamp it up)

And mail it out


[Chorus]

Note to self

It's just a wave

Just keep fuckin' swimmin’ for another day

Take a breath

You’re okay

It might take a minute but you'll find a away

A thousand bad nights when you thought you might drown

And I ain’t gonna lie, there's no easy way out

But note to self (Note to self)

It's just a wave (Just a wave)

Just keep fuckin' swimmin’ for another day


[Verse 2]

But I'm sinkin' like a stone

And I'm worried for my soul

I spend all day overthinkin'

I spend all night on my phone

Yeah, California's getting colder

Scary thoughts like October

I got people countin' me

Weight of the world on my shoulders

I just need someone to tell me I'll be fine

But I'm all alone in my head tonight

I'm all alone in my head tonight

And something isn't feelin' right


[Pre-Chorus]

If I could jump ten years ahead

I'd grab a paper and pen

I'd take my thoughts (Take my thoughts)

Put 'em down (Put 'em down)

Stamp it up (Stamp it up)

And mail it out


[Chorus]

Note to self

It's just a wave

Just keep fuckin' swimmin' for another day

Take a breath

You're okay

It might take a minute but you'll find a away

A thousand bad nights when you thought you might drown

And I ain't gonna lie, there's no easy way out

But note to self (Note to self)

It's just a wave (Just a wave)

Just keep fuckin' swimmin' for another day

Note to self

It's just a wave

Just keep fuckin' swimmin' for another day


[Outro]

Note to self

It's just a wave

Just keep fuckin' swimmin' for another day

Note to self

Another day

Another day

Note to self

It's just a wave

Just keep fuckin' swimmin' for another day