[Verse 1]

I don't know what state I'm in

These tiny towns are blending in

I don't know where I'm going

Hardly know where I've been

And I should call my mum and dad

It's been a while since I've had a simple conversation

Nostalgic medication

[Pre-Chorus]

I got too caught up in my own wave

I keep on skipping to the next page

Maybe I forgot about the little things I used to do

Maybe I just need a moment

[Chorus]

One step back, I gotta take

One step back, I need to take

One, one

One step back, I gotta take

One step back, I need to take

One

[Verse 2]

I'm lucky to be where I am

I hope I don't forget again

It's hard to be consistent

When the pressure's shifting

I wanna see my school friends

Over DnMs and cold cans

Stop thinking 'bout the future

Like it's all we got to live for and I'll admit

[Pre-Chorus]

I get too caught up in my own wave

And I keep on skipping to the next page

Maybe I forgot about the little things I used to do

Maybe I just need a moment

[Chorus]

One step back, I gotta take

One step back, I need to take

One, one

One step back, I gotta take

One step back, I need to take

One, one

[Instrumental Break]

[Outro]

Right before I lose myself, I

Right before I lose myself, I

Gotta take, gotta take, one step

Gotta take, gotta take

Right before I lose myself, I

Right before I lose myself, I

Gotta take, gotta take, one step

Gotta take, gotta take