Released on July 20, 2016

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Vegetables

Peace 2 my whole foods keeping it trill

Nutrients and sustainability will strengthen and rebuild

Stay away from that which must be killed. I've done it myself and you clearly see skills

Don't eat junk or prepare for woes

This life is ours mine and yos

Salty snacks and fried foods are obvious no nos

Do opposite of these loonies and locos

Your diet is a cornerstone of health and life force

Try to mix it up put variety In the course

Of course…

Of course!

Eat healthy, make your body proud

Look for varied colors. Vibrant & loud

Many heads of broccoli have I munched and mowed

Fiber and flavor is what its all about

Give the vessel Fruits, and vegetables to be filled

The way popeye pops them there greens is pretty ill

And the jolly green giants never even been killed

Nutrients fortify AND BUILD

So don't waste money on slogans & logos

By cutting poison from your meals bozos

Carrots beans legumes apples

Onions Greens peppers tomatoes

Spinach leeks limes Avocados

Oranges seeds nuts Lentils

A healthy body makes healthy poop

Tell this to your people, play this for your group

Everything is infinite swirling on a loop

Put this in your salad, dump it in your stoop

You can do it, good luck sarge

Leap with faith, Forward march

Cut out the meat and stop the starch

I've done my parts, its you who starts

Carrots beans legumes apples

Onions Greens peppers tomatoes

Spinach leeks limes Avocados

Oranges seeds nuts Lentils

So eat like a champ, make your camp proud

Ensure your bowels are well endowed

I say this to myself and I shout it in a crowd

That's what its all about ­GOD BLESSED, I'm out