[Spoken]

Press your body into a comfortable position

A way that you're supported by the Earth

Allow your bones, your flesh to melt

Your breath to move like gentle ocean waves in and out

Your feet, toes, ankles begin to melt

Your calves, shins, knees, all to melt

Your thighs, pelvis, tailbone, buttocks, to mold themselves back into the Earth from whence they came

Stomach, lower back

Chest, heart, upper back

Your body is becoming liquid

Shoulders, upper arms, lower arms, wrists and hands, all to melt

Throat, face, skull, ears and еyes to roll back down into the Earth

I am relaxеd

I am relaxed

Breathe in

Breathe out

May the circle be open, but never broken

Merry meet and merry part and merry meet again

Blessed be