[Intro]

I'd reach for you, but you'd cut off my hands

I'd help you up, but you don't think I can stand

I'd reach for you, but you'd cut off my hands

I'd help you up, but you don't think I can stand

I'd reach for you, but you'd cut off my hands

I'd help you up, but you don't think I can stand

I'd reach for you, but you'd cut off my hands

I'd help you up, but you don't think I can stand

I'd reach for you, but you'd cut off my hands

I'd help you up, but you don't think I can stand

I'd reach for you, but you'd cut off my hands

I'd help you up, but you don't think I can stand

[Chorus]

Help yourself

Help yourself

[Verse 1]

How much hair can fall out of your head

Before you start to think something is wrong

How many ribs need to be visible

Before you acknowledge that this is hard to watch

How many friends can you lose

Before it's always the same shit

Cycles of self-doubt and trying to figure out

What made life good way back when

[Chorus]

Sit the fuck down

And reassess

Acknowledge what you're doing now doesn't work

Consider finding a new plan

Sit the fuck down

Not everything is your job

Consider letting some walls down

We both you can't trust your thoughts

[Verse 2]

Remember that your mind

Is something that most people don't ever have to face

Have some self respect

You have done so much, this life is not a race

You could have anything you're missing out on

There are people here that love you to death

You are here, you're alive

Simply trying to enjoy the time that you have left

[Chorus]

Sit the fuck down

And reassess

Acknowledge what you're doing now doesn't work

Consider finding a new plan

Sit the fuck down

Not everything is your job

Consider letting some walls down

We both you can't trust your thoughts

[Outro]

Oh oh

Help yourself

Oh oh

Help yourself