Awake
Awaken
Hello?
Hello
Hi
How are you?
How are you feeling today?
What is in your head? In your mind?
(?)
What is in your head?
Can you say hello to everything in your mind?
Can you say goodbye to everything in your mind?
(?) And let your mind fill with nothing
Let it fill with words but not language
Keep filling
Fill it with nothing
Till your head grows and grows (?)
What is something that makes you feel good?
Does it have color?
Can you fill yourself with this color?
Where was the place where you felt okay?
Go to this place
I know what it is to not get up
To sleep, to sleep the entire day
To not get anything done
To cry in the tree
To cry in solo
To think life has no meaning
No meaning but suffering
These feelings are okay to feel
It's okay to feel hopeless because the world is hopeless
It's okay to think about dying
You can hold all these conflicting thoughts
What would it mean for you to remember you have a body?
What would it mean for you to touch your body?
To feel how soft you are
How warm you are
How smooth your surfaces are
Warming your body up by caressing where it feels good
Maybe your shoulders
And knees
Your arms
Your feet
Your neck
Your calves
Your thighs
Your hipbone
Remember how nice it feels to walk around
Remember how warm you're making your body right now with your hands
Your body generates its normal when you walk around
Try to get up
Start small
Pull up your body however you are able
Perhaps take a couple steps in a square
(?)
The warmth creating energy
(?)
How would it make you feel to do this thing?
What would it mean to do this thing?
(?)
You're getting warmer
You're getting warmer
Holding your body warms your body
(?)
Now think three things about yourself
That you really like
Maybe it's your laugh
The way you treat your friends
Your passion
(?)
Repeat these three things in your head
Over and over and over
You can be depressed and be okay
You can be depressed and get out of bed
You can hate the world and love the people around you
You can cry and be okay
(?) wrap your arms around your body
Embrace yourself
Remember you are
You are what you are
You are an (?)
You are (?)
You are strength
You are a body
You have a body
A body that unfolds
A body that holds your body for you
(?)
(?)
How do you do it?
How do you do it?
How do you see it?
How do you do it?
A whisper in the ear
(?) the touch (?)
I was afraid until I didn't have to be afraid