In a few moments we begin self hypnoses

And naturally start to relax deeply

(I am on my way)

Learning how to go into hypnosis is a skill

And you'll be learning it each time you hear this recording

It's like a dance where my voice will lead you

And you will naturally follow

Allowing yourself to go along with the suggestions being made

If you're telling yourself this isn't working

Than that indeed is the reason that it isn't working

Convincing yourself that it is working

Is perhaps the very essence of hypnosis

So now sit comfortably in a chair with your legs uncrossed

Feet flat on the floor and your hands resting on your lap

Or on you legs, or on the arms of a chair

Or lie down and close your eyes

And begin to listen more closely to my voice

While there is no harm in falling asleep

And it indeed indicates that you did relax deeply

It's generally better to stay conscience

And absorb what is being said

In a few moments I'm going to ask you to look up above your head

And to naturally turn to the light

And this way your eyes will be turned strongly upward

And will start to feel strained and grow tired

And I'll begin to count down from five down to one

Until the eyes naturally close

So now open your eyes

And turn them upwards to gaze at a spot nearly directly above you

And imagine a point of light shining directly into your eyes

I'm going to count from five down to one

And as I do so your eyes will begin to feel tired and heavy

Like they want to close

… Simply let them close

And now

Five, four, three

Your eyes are are getting tired

Two

Eyes are getting very tired

One

I've been having overwhelming bouts of sadness and self-harming

My depression’s unimpressive; It stems from stress or so they tell me

Heart’s on fire, yet uninspired, I guess I’m preaching to the choir

Pessimistic, narcissistic, introspective hate required

My obsession with contrition leaves me weak and feeling tired

My subconscious has no conscience. Stay asleep; it’s how I’m wired

Single serving, I’m self-serving a thousand milligrams of quiet

Showing signs of drug behavior. I’m so fucked up but I’m feeling fine

(Let go)