One. Find a mirror in your house

Two. Position yourself in front of the mirror

Three. Put your feet parallel to your shoulders

Four. Feel the ground, feel your body

Five. Close your eyes

Six. Take a deep breath

Seven. Exhale gently

Eight. Repeat steps 6 and 7

Nine. Think about your darkest fear

Ten. Ask a question

Eleven. Open your eyes

Twelve. Look in the mirror

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