If it spikes, don't run

We breathe

We count

We come back

Lasers stitch the air, my chest turns small

Hands like pins, and edges crawl

Crowd goes wide, my vision thins

Sirens shaped like violins

Tell my lungs, "Stay"

Find the floor, play

Count me back, breathe me steady, 4/4

In, two, three, four, hold, two, three, four

Out, two, three, four, rest, two, three, four

If the room tilts, ride the kick, not fear

Count me back, breathe me here

Speaker clips, power trips, white flash, stop

Cold air hits, my heartbeat pops

You find my wrist, three taps, our code

"Look at me" Grounding mode

Name five things I see

Four things I feel

Three that I hear

Two that I smell

One word I tell: "Here"

Count me back , breathe me steady, 4/4

In, two, three, four, hold, two, three, four

Out, two, three, four, rest, two, three, four

Let the bass be the metronome of calm

Count me back, hand on my palm

Draw a square in the dark

With your thumb on my skin

Side one, inhale four

Side two, hold four

Side three, exhale four

Side four, rest four

Corners are doors, we make it to four

If the lights fall again, we won't

If the drop never hits, we cope

If the noise builds walls, we breathe windows!

Count me back, breathe me steady, 4/4

In, two, three, four, hold, two, three, four

Out, two, three, four, rest, two, three, four

Storm can stay

I stay more

Count me back, breathe me steady

In, breath, back, out, steady