Breathe

Sometimes the monster that’s inside you

Is a monster that is mad

It’s a monster who is angry

It’s a monster who feels bad

When your monster wants to grow things

And your monster wants to shout

There’s a way to calm your monster and chill your inner monster out

Belly breathe gonna breathe right through it

Belly breathe this is how you do it

Belly breathe gonna breathe right through it

Belly breathe this is how you do it

Put your hands on your tummy now you’re ready to begin

Put your hands on your belly and you slowly breathe in

Ba ba breathe belly belly

Ba ba ba ba breathe belly belly breathe

Feel your belly go out and in and in and out

And you start to calm down without a doubt

Feel your belly go in and out and out and in

Now Elmo feels like himself again

Belly breathe gonna breathe right through it

Belly breathe this is how you do it

Ba ba breathe belly belly

Ba ba ba ba breathe belly belly breathe

Your mad monster may appear at any time and any place

And that mad monster will make you make a mad monster face

He makes you want to push he makes you want to shove

There’s a way to calm that monster bring out the monster love!

Belly breathe gonna breathe right through it

Belly breathe this is how you do it

Belly breathe gonna breathe right through it

Belly breathe this is how you do it

Feel your belly go out and in and in and out

That’s what belly breathing is all about!

Feel your belly go in and out and out and in

And now I feel like myself again!

Belly breathe gonna breathe right through it

Belly breathe this is how you do it

Belly belly breathe

Belly belly breathe

Everybody just breathe!