Visualization

Let go of all outside concerns

Close your eyes

Now take a deep breath in

Allow an image to form

Drift more and more into this image

Let it become so real

That you can look around and see the colors and shapes and all the things around you

Imagine that you're doing something you'd like to be doing in a place you'd like to be

Feeling physically strong and emotionally balanced

Take a deep breath in and as you let it out let this scene fade away

But let the good feeling stay with you

When you're ready open your eyes