[Verse 1]

What I hated, I ain't even make it yet, so how do I feel dated?

I've been tryna tame the beast 'cause I'm the one who create it

Not every long day a bad one, I'm just sayin' you jaded

[Refrain]

Catch and then release, no you know

Got these thoughts, watch 'em go

Cross this river I'ma flow, let it show

Let it show

[Build]

All these conversations complicated

Can't count all the times that I've been baited (Oh)

All my friends be actin' like I've made it (Oh)

Tryna not turn into what I hated (Oh)

All these conversations complicated (Oh)

Can't count all the times that I've been baited (Oh)

All my friends be actin' like I've made it

[Drop]

Like I'm—

Oh, convers—

All these conversations complicated

Like I'm—

'Cated, oh, convers—

All these conversations complicated

[Verse 2]

Yeah, I've been through it, I don't wanna tell 'em (Tell 'em)

Makin' up these stories in your head and then you sell 'em

I ain't wanna tell 'em but you gonna do what you do

'Cause you are what you are

[Refrain]

Catch and then release, no you know

Got these thoughts, watch 'em go

Cross this river I'ma flow, let it show

Let it show

Catch and then release, no you know

Got these thoughts, watch 'em go

Cross this river I'ma flow, let it show

Let it show

[Build]

All these conversations complicated

Can't count all the times that I've been baited (Oh)

All my friends be actin' like I've made it (Oh)

Tryna not turn into what I hated (Oh)

All these conversations complicated (Oh)

Can't count all the times that I've been baited (Oh)

All my friends be actin' like I've made it

[Drop]

Oh

Oh, convers—

All these conversations complicated

Like I'm—

'Cated, oh, convers—

All these conversations complicated

[Outro]

All these conversations complicated

Can't count all the times that I've been baited

All my friends be actin' like I've made it

Tryna not turn into what I hated, oh