Uh, take a trip down memory lane

I walk the cell block push ups on the yard

Watch the guards while the cells lock

It's chow time play some chess with my cell mate

Coffee in my mug cannot budge it’s a stale mate

Knife sharp cause there’s some tension in the building

Riots sharks on the roof about to kill em

Up in the hole we get that mando work out

The razorblades cuttin if the plan don’t work out

Free all my homies man la rayo my G’s up

My name on the gallo, bunk rolled my feets up

It’s chow time eat my bread and my cereal

I’m sittin’ in my boxers take a look at the visual

We wait on mail, get the flicks and write a letter back

Tell my bitch to tell my homies damn where my cheddar at

Nobody loves you when you out of sight you out of mind

Fuck it boy you did the crime now you bout to do the time

You know, if you ain’t never sat up in them cells on a lockdown

If you ain’t never sharpened a knife during chow time

If you ain’t never walked to chow with your state issued identification card in your pocket

If you ain’t never ate a spread with your enemies, ate a spread with your homies

Checked paperwork and ducked phonies

This shit right here just ain’t for you…

I’m talking struggle

Penitentiary Mind state

Blind date

My mind slate

The crime rate

The dying eight is fine, wait

Define great

That’s me

That’s all me

This shit right here just ain’t for you, it ain’t for you man

Brrrrraaa

Walking to the chow hall early in the morning

Shank up in my pocket drinking coffee no yawning

I’m on the mainline hanging with some gang bangers

Chilling with some outlaws

Quick to leave your brains hanging

I made it home in one piece and I’m proud of it

Some walk in but they never walk out of it

Fought the system now I’m counting my blessings

I’m in the free world screaming out life is a lesson

Ain't nothing changed I’m just thinking like a grown up

I’m still the same but I guess I just growed up

Now everybody take a look at the new face

The city of LA now the flavors just a new taste

It’s BALDACCI this the EFxFORT point period

Solid like a rock, we don’t ever point, period

Wise words uncut from the belly homie

Belly of the beast bout to feast if you telling on me

I'll tell you man

If you ain’t never done burpee’s in a cage in your boxer shorts

If you ain't never waited for mail call

If you ain't never had to take a bird bath

You ain't never waited for a visit that never came

If you ain't never had a block on your telephone

If you ain't never worked out on the weight pile, SouthSiders, Blacks and the Wood Pile

This shit right here just ain't for you mayne, it really ain't

Shoutout to my boy Misfit Soto for this hard ass beat

Jimmy Casillas let’s get it

Cause it’s the motherfucking effort

Frank Nitty, gritty style